J
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Sean        Ferree
Bodybuilding, 
J
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Sean          Ferree
Also, click here to view my music page
     I started training a few years ago and to keep track of what I was eating, I designed a spreadsheet to measure the amount of protein, fat and carbohydrates that I was consuming. I ended up with a program that worked extremely well for building muscle while at the same time, maintaining a lean, low-fat appearance.  

     I've been using this program for a while now. What's great about it is that it requires no cardio and you weight train 4 days a week and take the other 3 days off (you don't go to the gym at all). You can still do cardio, but it is not necessary. A commonly asked question is: "how soon will I see results?" If you stick to the plan, you should start to see results within 2 or 3 weeks if not sooner. You will see substantial results within 2 or 3 months. Consistency is king, so it is important to stick with the plan. 

     If you would like to purchase the plan, please click on the PayPal icons to the right. The email that you provide to PayPal will be what I use to send you the two attachments and correspond to you with your questions. Also, please make sure that your computer supports Microsoft Excel, which I'm sure it does, but better to be safe than sorry. Thank you, Sean Ferree
Thank You,
Cut and
Purchase:
​- Diet Planner: $3.99

​​
- Weight Training ​
  Schedule: $3.99​​

​​​- Diet Planner and 
  ​Weight Training Schedule
  ​ $6.99 for both items
  ​
​All items ​delivered via email. Price includes my correspondence to your questions.
Copyright 2014 Sean Ferree
        All Rights Reserved
Music & Muscle
Build 
Tone Your
Fitness,
Lifestyle 
Lean 
Muscle
Physique 
Purchase:
- Diet Planner: $3.99

​​
- Weight Training ​
  Schedule: $3.99​​

​​​- Diet Planner and 
  ​Weight Training Schedule
  ​ $6.99 for both items
  ​
​All items ​delivered via email. Price includes my correspondence to your questions.